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Mark Bernhardt 16x1:30/1:30r BikeErg

14,944

Meters

24:00.0

Time

1:36.3

Pace

652

Calories

Rest Distance1,930
Rest Time22:30.0
Overall Distance16,874
Overall Time46:30.0
Average Watts391
Calories Per Hour1646
RPM74
Revolution Count1800
Power/kg3.96
Drag Factor193

March 19, 2024 08:35:51

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/eRXtT2w7SCiywQ4achgb5Q

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:00.0 14,944 1:36.3 391 1646 74
1:30.0 930 1:36.7 386 1629 75
1:30.0 928 1:36.9 384 1620 74
1:30.0 936 1:36.1 394 1654 75
1:30.0 933 1:36.4 390 1641 75
1:30.0 932 1:36.5 389 1637 75
1:30.0 935 1:36.2 392 1650 75
1:30.0 934 1:36.3 391 1646 75
1:30.0 933 1:36.4 390 1641 75
1:30.0 934 1:36.3 391 1646 75
1:30.0 932 1:36.5 389 1637 75
1:30.0 934 1:36.3 391 1646 75
1:30.0 935 1:36.2 392 1650 75
1:30.0 937 1:36.0 395 1659 75
1:30.0 936 1:36.1 394 1654 75
1:30.0 935 1:36.2 392 1650 75
1:30.0 940 1:35.7 399 1672 75
r1,930

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