Mark Bernhardt 16x1:30/1:30r BikeErg
14,944m
Meters
24:00.0
Time
1:36.3
Pace
652
Calories
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 16,874m |
| Overall Time | 46:30.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| RPM | 74 |
| Revolution Count | 1800 |
| Power/kg | 3.96 |
| Drag Factor | 193 |
March 19, 2024 08:35:51
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 14,944m | 1:36.3 | 391 | 1646 | 74 | |
| 1:30.0 | 930m | 1:36.7 | 386 | 1629 | 75 | |
| 1:30.0 | 928m | 1:36.9 | 384 | 1620 | 74 | |
| 1:30.0 | 936m | 1:36.1 | 394 | 1654 | 75 | |
| 1:30.0 | 933m | 1:36.4 | 390 | 1641 | 75 | |
| 1:30.0 | 932m | 1:36.5 | 389 | 1637 | 75 | |
| 1:30.0 | 935m | 1:36.2 | 392 | 1650 | 75 | |
| 1:30.0 | 934m | 1:36.3 | 391 | 1646 | 75 | |
| 1:30.0 | 933m | 1:36.4 | 390 | 1641 | 75 | |
| 1:30.0 | 934m | 1:36.3 | 391 | 1646 | 75 | |
| 1:30.0 | 932m | 1:36.5 | 389 | 1637 | 75 | |
| 1:30.0 | 934m | 1:36.3 | 391 | 1646 | 75 | |
| 1:30.0 | 935m | 1:36.2 | 392 | 1650 | 75 | |
| 1:30.0 | 937m | 1:36.0 | 395 | 1659 | 75 | |
| 1:30.0 | 936m | 1:36.1 | 394 | 1654 | 75 | |
| 1:30.0 | 935m | 1:36.2 | 392 | 1650 | 75 | |
| 1:30.0 | 940m | 1:35.7 | 399 | 1672 | 75 | |
| r1,930m |
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Workout Graph
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