Mark Bernhardt 6x3:00/2:00r BikeErg

10,962

Meters

18:00.0

Time

1:38.5

Pace

464

Calories

Rest Distance1,102
Rest Time12:00.0
Overall Distance12,064
Overall Time30:00.0
Average Watts366
Calories Per Hour1559
RPM91
Revolution Count1639
Power/kg3.71
Drag Factor99

March 28, 2024 09:22:20

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 6 x 3 minutes with 2 minutes light. - Bike
app.erg.zone/w/bijL-MLlRZyaF3mhVIZ5Ow

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:00.0 10,962 1:38.5 366 1559 91
3:00.0 1,826 1:38.5 365 1557 91
3:00.0 1,824 1:38.6 364 1553 91
3:00.0 1,826 1:38.5 365 1557 91
3:00.0 1,827 1:38.5 366 1559 91
3:00.0 1,829 1:38.4 367 1563 91
3:00.0 1,830 1:38.3 368 1565 91
r1,102

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