Mark Bernhardt 6x3:00/2:00r BikeErg
10,962m
Meters
18:00.0
Time
1:38.5
Pace
464
Calories
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,064m |
| Overall Time | 30:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| RPM | 91 |
| Revolution Count | 1639 |
| Power/kg | 3.71 |
| Drag Factor | 99 |
March 28, 2024 09:22:20
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,962m | 1:38.5 | 366 | 1559 | 91 | |
| 3:00.0 | 1,826m | 1:38.5 | 365 | 1557 | 91 | |
| 3:00.0 | 1,824m | 1:38.6 | 364 | 1553 | 91 | |
| 3:00.0 | 1,826m | 1:38.5 | 365 | 1557 | 91 | |
| 3:00.0 | 1,827m | 1:38.5 | 366 | 1559 | 91 | |
| 3:00.0 | 1,829m | 1:38.4 | 367 | 1563 | 91 | |
| 3:00.0 | 1,830m | 1:38.3 | 368 | 1565 | 91 | |
| r1,102m |
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Workout Graph
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WOD - 6 x 3 minutes with 2 minutes light. - Bike
app.erg.zone/w/bijL-MLlRZyaF3mhVIZ5Ow