Mark Bernhardt 6x2000m/2:00r BikeErg
12,000
Meters
19:42.8
Time
1:38.5
Pace
509
Calories
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,597 |
| Overall Time | 31:42.8 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| RPM | 73 |
| Revolution Count | 1446 |
| Power/kg | 3.7 |
| Drag Factor | 193 |
April 01, 2024 13:20:55
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:42.8 | 12,000 | 1:38.5 | 365 | 1557 | 73 | |
| 3:16.6 | 2,000 | 1:38.3 | 368 | 1568 | 74 | |
| 3:17.4 | 2,000 | 1:38.7 | 364 | 1552 | 73 | |
| 3:17.6 | 2,000 | 1:38.8 | 363 | 1548 | 73 | |
| 3:17.4 | 2,000 | 1:38.7 | 364 | 1552 | 73 | |
| 3:17.2 | 2,000 | 1:38.6 | 365 | 1556 | 73 | |
| 3:16.6 | 2,000 | 1:38.3 | 368 | 1568 | 74 | |
| r1,597 |
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Workout Graph
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WOD - 6 x 1000m, 2 minutes rest - Bike
app.erg.zone/w/BBQbMO-7RNaYLeCOAZ9W5g