Mark Bernhardt v4:00/2:00r...7 BikeErg
11,559m
Meters
19:00.0
Time
1:38.6
Pace
489
Calories
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,273m |
| Overall Time | 33:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| RPM | 90 |
| Revolution Count | 1714 |
| Power/kg | 3.7 |
| Drag Factor | 104 |
April 03, 2024 13:07:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,559m | 1:38.6 | 365 | 1555 | 90 | |
| 4:00.0 | 2,423m | 1:39.0 | 360 | 1539 | 90 | |
| r: 2:00 | 335m | |||||
| 3:00.0 | 1,816m | 1:39.1 | 359 | 1536 | 90 | |
| r: 2:00 | 268m | |||||
| 2:00.0 | 1,219m | 1:38.4 | 367 | 1562 | 90 | |
| r: 2:00 | 169m | |||||
| 1:00.0 | 637m | 1:34.1 | 419 | 1741 | 94 | |
| r: 2:00 | 226m | |||||
| 2:00.0 | 1,220m | 1:38.3 | 368 | 1565 | 91 | |
| r: 2:00 | 102m | |||||
| 3:00.0 | 1,817m | 1:39.0 | 360 | 1539 | 90 | |
| r: 2:00 | 262m | |||||
| 4:00.0 | 2,427m | 1:38.8 | 362 | 1545 | 90 | |
| r: 2:00 | 352m | |||||
| r1,714m |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Bike
app.erg.zone/w/eBUP3OZHRK6Wzvniz0drFA