Mark Bernhardt 2x30:00/6:00r BikeErg
32,180m
Meters
1:00:00.0
Time
1:51.8
Pace
1160
Calories
127
Heart Rate
| Rest Distance | 3,229m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 35,409m |
| Overall Time | 1:12:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 71 |
| Revolution Count | 4245 |
| Power/kg | 2.53 |
| Drag Factor | 148 |
April 05, 2024 12:24:21
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 32,180m | 1:51.8 | 250 | 1160 | 71 | 127 |
| 30:00.0 | 16,306m | 1:50.3 | 260 | 1195 | 72 | 127 |
| 30:00.0 | 15,874m | 1:53.3 | 240 | 1126 | 70 | 127 |
| r3,229m |
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Workout Graph
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Long - 2 x 30 min / 6 min easy - Bike
app.erg.zone/w/9jhSUdk7RVykiotJpx5RAw