Mark Bernhardt 5x1000m/2:00r BikeErg
5,000m
Meters
7:51.5
Time
1:34.3
Pace
225
Calories
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,591m |
| Overall Time | 17:51.5 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| RPM | 95 |
| Revolution Count | 754 |
| Power/kg | 4.23 |
| Drag Factor | 98 |
April 07, 2024 16:42:28
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:51.5 | 5,000m | 1:34.3 | 417 | 1736 | 95 | |
| 1:33.7 | 1,000m | 1:33.7 | 425 | 1764 | 96 | |
| 1:34.4 | 1,000m | 1:34.4 | 416 | 1731 | 95 | |
| 1:34.6 | 1,000m | 1:34.6 | 413 | 1722 | 95 | |
| 1:34.5 | 1,000m | 1:34.5 | 415 | 1727 | 96 | |
| 1:34.3 | 1,000m | 1:34.3 | 417 | 1736 | 96 | |
| r1,591m |
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Workout Graph
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WOD - 5 x 500m / 2 min easy - Bike
app.erg.zone/w/9HKojOjYTweOZ7906q9igA