Mark Bernhardt v2:00/1:00r...7 BikeErg
10,266m
Meters
17:00.0
Time
1:39.3
Pace
428
Calories
| Rest Distance | 953m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,219m |
| Overall Time | 24:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| RPM | 89 |
| Revolution Count | 1517 |
| Power/kg | 3.62 |
| Drag Factor | 105 |
April 09, 2024 20:03:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 10,266m | 1:39.3 | 357 | 1528 | 89 | |
| 2:00.0 | 1,215m | 1:38.7 | 363 | 1550 | 90 | |
| r: 1:00 | 200m | |||||
| 3:00.0 | 1,811m | 1:39.3 | 356 | 1526 | 89 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 1,206m | 1:39.5 | 355 | 1522 | 89 | |
| r: 1:00 | 125m | |||||
| 3:00.0 | 1,806m | 1:39.6 | 354 | 1516 | 89 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 1,206m | 1:39.5 | 355 | 1522 | 89 | |
| r: 1:00 | 98m | |||||
| 3:00.0 | 1,806m | 1:39.6 | 354 | 1516 | 89 | |
| r: 1:00 | 124m | |||||
| 2:00.0 | 1,214m | 1:38.8 | 362 | 1547 | 90 | |
| r: 1:00 | 139m | |||||
| r953m |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Bike
app.erg.zone/w/4u_W9SPBTLeGh878wEzzxA