Mark Bernhardt 5x1500m/2:00r BikeErg
7,500m
Meters
12:13.7
Time
1:37.8
Pace
320
Calories
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,603m |
| Overall Time | 22:13.7 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| RPM | 90 |
| Revolution Count | 1114 |
| Power/kg | 3.79 |
| Drag Factor | 103 |
April 12, 2024 20:53:25
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:13.7 | 7,500m | 1:37.8 | 374 | 1586 | 90 | |
| 2:26.8 | 1,500m | 1:37.8 | 373 | 1585 | 91 | |
| 2:26.8 | 1,500m | 1:37.8 | 373 | 1585 | 91 | |
| 2:27.2 | 1,500m | 1:38.1 | 370 | 1574 | 90 | |
| 2:26.5 | 1,500m | 1:37.6 | 376 | 1592 | 91 | |
| 2:26.4 | 1,500m | 1:37.6 | 376 | 1595 | 91 | |
| r1,103m |
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Workout Graph
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WOD - 5 x 750m / 2 min easy - Bike
app.erg.zone/w/8RpWQC1bTeyL_aTjIqeQdQ