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Mark Bernhardt 10x1:00/1:00r BikeErg

6,438m

Meters

10:00.0

Time

1:33.1

Pace

291

Calories

Rest Distance1,421m
Rest Time10:00.0
Overall Distance7,859m
Overall Time20:00.0
Average Watts432
Calories Per Hour1788
RPM96
Revolution Count962
Power/kg4.38
Drag Factor101

April 16, 2024 20:24:23

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 10 x 1 min / 1 min easy - Bike
app.erg.zone/w/_3wp889hQ3yBZNVDOqbtKw

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 6,438m 1:33.1 432 1788 96
1:00.0 643m 1:33.3 431 1782 96
1:00.0 644m 1:33.1 433 1789 96
1:00.0 645m 1:33.0 435 1796 96
1:00.0 643m 1:33.3 431 1782 96
1:00.0 643m 1:33.3 431 1782 96
1:00.0 642m 1:33.4 429 1775 96
1:00.0 644m 1:33.1 433 1789 96
1:00.0 644m 1:33.1 433 1789 96
1:00.0 644m 1:33.1 433 1789 96
1:00.0 647m 1:32.7 439 1810 96
r1,421m

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Workout Graph

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