Mark Bernhardt 10x1:00/1:00r BikeErg
6,438m
Meters
10:00.0
Time
1:33.1
Pace
291
Calories
Rest Distance | 1,421m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 7,859m |
Overall Time | 20:00.0 |
Average Watts | 432 |
---|---|
Calories Per Hour | 1788 |
RPM | 96 |
Revolution Count | 962 |
Power/kg | 4.38 |
Drag Factor | 101 |
April 16, 2024 20:24:23
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
10:00.0 | 6,438m | 1:33.1 | 432 | 1788 | 96 | |
1:00.0 | 643m | 1:33.3 | 431 | 1782 | 96 | |
1:00.0 | 644m | 1:33.1 | 433 | 1789 | 96 | |
1:00.0 | 645m | 1:33.0 | 435 | 1796 | 96 | |
1:00.0 | 643m | 1:33.3 | 431 | 1782 | 96 | |
1:00.0 | 643m | 1:33.3 | 431 | 1782 | 96 | |
1:00.0 | 642m | 1:33.4 | 429 | 1775 | 96 | |
1:00.0 | 644m | 1:33.1 | 433 | 1789 | 96 | |
1:00.0 | 644m | 1:33.1 | 433 | 1789 | 96 | |
1:00.0 | 644m | 1:33.1 | 433 | 1789 | 96 | |
1:00.0 | 647m | 1:32.7 | 439 | 1810 | 96 | |
r1,421m |
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Workout Graph

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WOD - 10 x 1 min / 1 min easy - Bike
app.erg.zone/w/_3wp889hQ3yBZNVDOqbtKw