Mark Bernhardt 5x2000m/1:00r BikeErg
10,000m
Meters
16:36.5
Time
1:39.6
Pace
416
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,772m |
| Overall Time | 21:36.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| RPM | 89 |
| Revolution Count | 1478 |
| Power/kg | 3.59 |
| Drag Factor | 105 |
April 18, 2024 21:28:15
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:36.5 | 10,000m | 1:39.6 | 354 | 1517 | 89 | |
| 3:18.2 | 2,000m | 1:39.1 | 360 | 1537 | 89 | |
| 3:19.5 | 2,000m | 1:39.7 | 353 | 1513 | 89 | |
| 3:19.8 | 2,000m | 1:39.9 | 351 | 1508 | 89 | |
| 3:19.7 | 2,000m | 1:39.8 | 352 | 1509 | 89 | |
| 3:19.4 | 2,000m | 1:39.7 | 353 | 1515 | 89 | |
| r772m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 5 x 1000m / 1 min easy - Bike
app.erg.zone/w/m8DnFHtFR7uO7YztPRFctw