Mark Bernhardt v1000m/2:00r...5 BikeErg
7,000m
Meters
11:21.1
Time
1:37.3
Pace
301
Calories
| Rest Distance | 972m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,972m |
| Overall Time | 21:21.1 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| RPM | 91 |
| Revolution Count | 1046 |
| Power/kg | 3.85 |
| Drag Factor | 101 |
April 23, 2024 20:00:56
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:21.1 | 7,000m | 1:37.3 | 380 | 1607 | 91 | |
| 1:35.7 | 1,000m | 1:35.7 | 399 | 1674 | 93 | |
| r: 2:00 | 136m | |||||
| 3:16.4 | 2,000m | 1:38.2 | 370 | 1572 | 91 | |
| r: 2:00 | 162m | |||||
| 1:36.9 | 1,000m | 1:36.9 | 385 | 1623 | 92 | |
| r: 2:00 | 218m | |||||
| 3:16.9 | 2,000m | 1:38.4 | 367 | 1562 | 91 | |
| r: 2:00 | 197m | |||||
| 1:35.2 | 1,000m | 1:35.2 | 406 | 1696 | 94 | |
| r: 2:00 | 259m | |||||
| r972m |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Bike
app.erg.zone/w/hukE9fDuQ860ro9siZQrJg