Mark Bernhardt 6x1000m/1:00r BikeErg
6,000m
Meters
9:37.3
Time
1:36.2
Pace
262
Calories
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,032m |
| Overall Time | 15:37.3 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| RPM | 92 |
| Revolution Count | 888 |
| Power/kg | 3.98 |
| Drag Factor | 104 |
April 24, 2024 20:13:38
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:37.3 | 6,000m | 1:36.2 | 393 | 1652 | 92 | |
| 1:35.7 | 1,000m | 1:35.7 | 399 | 1674 | 93 | |
| 1:36.2 | 1,000m | 1:36.2 | 393 | 1653 | 92 | |
| 1:36.2 | 1,000m | 1:36.2 | 393 | 1653 | 92 | |
| 1:36.5 | 1,000m | 1:36.5 | 389 | 1640 | 92 | |
| 1:36.6 | 1,000m | 1:36.6 | 388 | 1636 | 92 | |
| 1:36.2 | 1,000m | 1:36.2 | 393 | 1653 | 92 | |
| r1,032m |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - Bike
app.erg.zone/w/RWwex4g5TuaASLK3tHfK-A