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Mark Bernhardt 10x2:30/0:30r BikeErg

14,664m

Meters

25:00.0

Time

1:42.2

Pace

587

Calories

Rest Distance701m
Rest Time5:00.0
Overall Distance15,365m
Overall Time30:00.0
Average Watts327
Calories Per Hour1425
RPM71
Revolution Count1787
Power/kg3.31
Drag Factor186

April 30, 2024 20:38:29

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 10 x 2:30 / 30 seconds easy - Bike
app.erg.zone/w/diR-EhLkSFGpX83ANBKYrQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:00.0 14,664m 1:42.2 327 1425 71
2:30.0 1,478m 1:41.4 335 1452 72
2:30.0 1,470m 1:42.0 329 1433 72
2:30.0 1,467m 1:42.2 327 1426 72
2:30.0 1,466m 1:42.3 327 1424 72
2:30.0 1,462m 1:42.5 324 1415 71
2:30.0 1,460m 1:42.7 323 1410 71
2:30.0 1,462m 1:42.5 324 1415 71
2:30.0 1,462m 1:42.5 324 1415 71
2:30.0 1,468m 1:42.1 328 1429 72
2:30.0 1,470m 1:42.0 329 1433 72
r701m

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