Mark Bernhardt v1:00/1:00r...7 BikeErg

10,613

Meters

17:30.0

Time

1:38.9

Pace

447

Calories

Rest Distance1,259
Rest Time17:30.0
Overall Distance11,872
Overall Time35:00.0
Average Watts361
Calories Per Hour1543
RPM90
Revolution Count1578
Power/kg3.66
Drag Factor103

May 02, 2024 19:43:46

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Bike
app.erg.zone/w/j9WOZZzwS4KJ4BAU13DEew

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:30.0 10,613 1:38.9 361 1543 90
1:00.0 610 1:38.3 368 1565 90
r: 1:00 147
1:30.0 911 1:38.7 363 1549 90
r: 1:30 189
2:00.0 1,212 1:39.0 361 1541 90
r: 2:00 153
2:30.0 1,526 1:38.2 369 1568 90
r: 2:30 276
3:00.0 1,828 1:38.4 367 1561 90
r: 3:00 199
3:30.0 2,121 1:39.0 361 1541 90
r: 3:30 171
4:00.0 2,406 1:39.7 353 1513 90
r: 4:00 124
r1,259

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Workout Graph

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