Mark Bernhardt v1:00/1:00r...7 BikeErg
10,613m
Meters
17:30.0
Time
1:38.9
Pace
447
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,872m |
| Overall Time | 35:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| RPM | 90 |
| Revolution Count | 1578 |
| Power/kg | 3.66 |
| Drag Factor | 103 |
May 02, 2024 19:43:46
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 10,613m | 1:38.9 | 361 | 1543 | 90 | |
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 90 | |
| r: 1:00 | 147m | |||||
| 1:30.0 | 911m | 1:38.7 | 363 | 1549 | 90 | |
| r: 1:30 | 189m | |||||
| 2:00.0 | 1,212m | 1:39.0 | 361 | 1541 | 90 | |
| r: 2:00 | 153m | |||||
| 2:30.0 | 1,526m | 1:38.2 | 369 | 1568 | 90 | |
| r: 2:30 | 276m | |||||
| 3:00.0 | 1,828m | 1:38.4 | 367 | 1561 | 90 | |
| r: 3:00 | 199m | |||||
| 3:30.0 | 2,121m | 1:39.0 | 361 | 1541 | 90 | |
| r: 3:30 | 171m | |||||
| 4:00.0 | 2,406m | 1:39.7 | 353 | 1513 | 90 | |
| r: 4:00 | 124m | |||||
| r1,259m |
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Workout Graph
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WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Bike
app.erg.zone/w/j9WOZZzwS4KJ4BAU13DEew