Mark Bernhardt v1:00/1:00r...7 BikeErg
10,613
Meters
17:30.0
Time
1:38.9
Pace
447
Calories
Rest Distance | 1,259 |
---|---|
Rest Time | 17:30.0 |
Overall Distance | 11,872 |
Overall Time | 35:00.0 |
Average Watts | 361 |
---|---|
Calories Per Hour | 1543 |
RPM | 90 |
Revolution Count | 1578 |
Power/kg | 3.66 |
Drag Factor | 103 |
May 02, 2024 19:43:46
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
17:30.0 | 10,613 | 1:38.9 | 361 | 1543 | 90 | |
1:00.0 | 610 | 1:38.3 | 368 | 1565 | 90 | |
r: 1:00 | 147 | |||||
1:30.0 | 911 | 1:38.7 | 363 | 1549 | 90 | |
r: 1:30 | 189 | |||||
2:00.0 | 1,212 | 1:39.0 | 361 | 1541 | 90 | |
r: 2:00 | 153 | |||||
2:30.0 | 1,526 | 1:38.2 | 369 | 1568 | 90 | |
r: 2:30 | 276 | |||||
3:00.0 | 1,828 | 1:38.4 | 367 | 1561 | 90 | |
r: 3:00 | 199 | |||||
3:30.0 | 2,121 | 1:39.0 | 361 | 1541 | 90 | |
r: 3:30 | 171 | |||||
4:00.0 | 2,406 | 1:39.7 | 353 | 1513 | 90 | |
r: 4:00 | 124 | |||||
r1,259 |
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Workout Graph

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WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Bike
app.erg.zone/w/j9WOZZzwS4KJ4BAU13DEew