Mark Bernhardt 8x2:00/1:00r BikeErg
9,754m
Meters
16:00.0
Time
1:38.4
Pace
413
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,942m |
| Overall Time | 24:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| RPM | 90 |
| Revolution Count | 1438 |
| Power/kg | 3.72 |
| Drag Factor | 105 |
May 08, 2024 20:02:48
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,754m | 1:38.4 | 367 | 1563 | 90 | |
| 2:00.0 | 1,223m | 1:38.1 | 371 | 1575 | 90 | |
| 2:00.0 | 1,220m | 1:38.3 | 368 | 1565 | 90 | |
| 2:00.0 | 1,222m | 1:38.1 | 370 | 1572 | 90 | |
| 2:00.0 | 1,215m | 1:38.7 | 363 | 1550 | 90 | |
| 2:00.0 | 1,217m | 1:38.6 | 365 | 1556 | 90 | |
| 2:00.0 | 1,218m | 1:38.5 | 366 | 1559 | 90 | |
| 2:00.0 | 1,220m | 1:38.3 | 368 | 1565 | 90 | |
| 2:00.0 | 1,219m | 1:38.4 | 367 | 1562 | 90 | |
| r1,188m |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - Bike
app.erg.zone/w/7eT91GAmT2ad0iW1xHfobg