Mark Bernhardt v20c/2:00r...5 BikeErg
6,960m
Meters
11:22.6
Time
1:38.0
Pace
300
Calories
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,308m |
| Overall Time | 21:22.6 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| RPM | 90 |
| Revolution Count | 1029 |
| Power/kg | 3.76 |
| Drag Factor | 105 |
May 21, 2024 19:45:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:22.6 | 6,960m | 1:38.0 | 371 | 1576 | 90 | |
| 0:39.4 | 425m | 1:32.7 | 439 | 1811 | 94 | |
| r: 2:00 | 448m | |||||
| 1:28.7 | 915m | 1:36.9 | 384 | 1622 | 91 | |
| r: 2:00 | 192m | |||||
| 2:13.5 | 1,374m | 1:37.1 | 382 | 1613 | 91 | |
| r: 2:00 | 137m | |||||
| 3:05.0 | 1,874m | 1:38.7 | 364 | 1552 | 90 | |
| r: 2:00 | 263m | |||||
| 3:56.0 | 2,372m | 1:39.4 | 355 | 1523 | 89 | |
| r: 2:00 | 308m | |||||
| r1,348m |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike
app.erg.zone/w/8jtPXZpUSHibQXCDm3Ukog