Mark Bernhardt v2:00/1:00r...7 BikeErg
10,285m
Meters
17:00.0
Time
1:39.1
Pace
430
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,200m |
| Overall Time | 24:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| RPM | 90 |
| Revolution Count | 1541 |
| Power/kg | 3.64 |
| Drag Factor | 100 |
May 26, 2024 17:31:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 10,285m | 1:39.1 | 359 | 1534 | 90 | |
| 2:00.0 | 1,218m | 1:38.5 | 366 | 1559 | 91 | |
| r: 1:00 | 135m | |||||
| 3:00.0 | 1,815m | 1:39.1 | 359 | 1534 | 91 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 1,213m | 1:38.9 | 361 | 1544 | 91 | |
| r: 1:00 | 107m | |||||
| 3:00.0 | 1,808m | 1:39.5 | 355 | 1520 | 90 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 1,206m | 1:39.5 | 355 | 1522 | 90 | |
| r: 1:00 | 88m | |||||
| 3:00.0 | 1,809m | 1:39.5 | 355 | 1522 | 90 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 1,217m | 1:38.6 | 365 | 1556 | 91 | |
| r: 1:00 | 165m | |||||
| r915m |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Bike
app.erg.zone/w/o-14prM8QgO8AORph6QmLw