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Mark Bernhardt 12x1:00/1:00r BikeErg

7,641

Meters

12:00.0

Time

1:34.2

Pace

337

Calories

Rest Distance1,213
Rest Time12:00.0
Overall Distance8,854
Overall Time24:00.0
Average Watts418
Calories Per Hour1739
RPM94
Revolution Count1132
Power/kg4.24
Drag Factor103

May 28, 2024 19:07:44

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 12 x 1 min / 1 min easy - Bike
app.erg.zone/w/FXuVyDIUQfOMf-uRXpQCXg

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:00.0 7,641 1:34.2 418 1739 94
1:00.0 641 1:33.6 427 1768 94
1:00.0 636 1:34.3 417 1734 94
1:00.0 637 1:34.1 419 1741 94
1:00.0 636 1:34.3 417 1734 94
1:00.0 637 1:34.1 419 1741 94
1:00.0 636 1:34.3 417 1734 94
1:00.0 636 1:34.3 417 1734 94
1:00.0 636 1:34.3 417 1734 94
1:00.0 635 1:34.4 415 1727 94
1:00.0 637 1:34.1 419 1741 94
1:00.0 637 1:34.1 419 1741 94
1:00.0 637 1:34.1 419 1741 94
r1,213

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Workout Graph

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