Mark Bernhardt 12x1:00/1:00r BikeErg
7,641m
Meters
12:00.0
Time
1:34.2
Pace
337
Calories
Rest Distance | 1,213m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 8,854m |
Overall Time | 24:00.0 |
Average Watts | 418 |
---|---|
Calories Per Hour | 1739 |
RPM | 94 |
Revolution Count | 1132 |
Power/kg | 4.24 |
Drag Factor | 103 |
May 28, 2024 19:07:44
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
12:00.0 | 7,641m | 1:34.2 | 418 | 1739 | 94 | |
1:00.0 | 641m | 1:33.6 | 427 | 1768 | 94 | |
1:00.0 | 636m | 1:34.3 | 417 | 1734 | 94 | |
1:00.0 | 637m | 1:34.1 | 419 | 1741 | 94 | |
1:00.0 | 636m | 1:34.3 | 417 | 1734 | 94 | |
1:00.0 | 637m | 1:34.1 | 419 | 1741 | 94 | |
1:00.0 | 636m | 1:34.3 | 417 | 1734 | 94 | |
1:00.0 | 636m | 1:34.3 | 417 | 1734 | 94 | |
1:00.0 | 636m | 1:34.3 | 417 | 1734 | 94 | |
1:00.0 | 635m | 1:34.4 | 415 | 1727 | 94 | |
1:00.0 | 637m | 1:34.1 | 419 | 1741 | 94 | |
1:00.0 | 637m | 1:34.1 | 419 | 1741 | 94 | |
1:00.0 | 637m | 1:34.1 | 419 | 1741 | 94 | |
r1,213m |
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Workout Graph

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WOD - 12 x 1 min / 1 min easy - Bike
app.erg.zone/w/FXuVyDIUQfOMf-uRXpQCXg