Mark Bernhardt v1000m/2:00r...5 BikeErg
7,000m
Meters
11:19.1
Time
1:37.0
Pace
303
Calories
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,291m |
| Overall Time | 21:19.1 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| RPM | 91 |
| Revolution Count | 1035 |
| Power/kg | 3.88 |
| Drag Factor | 105 |
May 30, 2024 13:01:40
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:19.1 | 7,000m | 1:37.0 | 383 | 1619 | 91 | |
| 1:37.3 | 1,000m | 1:37.3 | 380 | 1607 | 91 | |
| r: 2:00 | 261m | |||||
| 3:15.0 | 2,000m | 1:37.5 | 378 | 1599 | 91 | |
| r: 2:00 | 288m | |||||
| 1:36.1 | 1,000m | 1:36.1 | 394 | 1657 | 92 | |
| r: 2:00 | 155m | |||||
| 3:15.0 | 2,000m | 1:37.5 | 378 | 1599 | 91 | |
| r: 2:00 | 153m | |||||
| 1:35.8 | 1,000m | 1:35.8 | 398 | 1670 | 92 | |
| r: 2:00 | 434m | |||||
| r1,291m |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Bike
app.erg.zone/w/aSTAaRVlRmmtLmnMKFujWw