Mark Bernhardt v1000m/2:00r...5 BikeErg

7,000

Meters

11:19.1

Time

1:37.0

Pace

303

Calories

Rest Distance1,291
Rest Time10:00.0
Overall Distance8,291
Overall Time21:19.1
Average Watts383
Calories Per Hour1619
RPM91
Revolution Count1035
Power/kg3.88
Drag Factor105

May 30, 2024 13:01:40

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Bike
app.erg.zone/w/aSTAaRVlRmmtLmnMKFujWw

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:19.1 7,000 1:37.0 383 1619 91
1:37.3 1,000 1:37.3 380 1607 91
r: 2:00 261
3:15.0 2,000 1:37.5 378 1599 91
r: 2:00 288
1:36.1 1,000 1:36.1 394 1657 92
r: 2:00 155
3:15.0 2,000 1:37.5 378 1599 91
r: 2:00 153
1:35.8 1,000 1:35.8 398 1670 92
r: 2:00 434
r1,291

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Workout Graph

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