Mark Bernhardt 4x6:00/3:00r BikeErg
14,213m
Meters
24:00.0
Time
1:41.3
Pace
580
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,183m |
| Overall Time | 36:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| RPM | 89 |
| Revolution Count | 2131 |
| Power/kg | 3.42 |
| Drag Factor | 100 |
June 04, 2024 20:03:17
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 14,213m | 1:41.3 | 337 | 1458 | 89 | |
| 6:00.0 | 3,550m | 1:41.4 | 336 | 1455 | 89 | |
| 6:00.0 | 3,554m | 1:41.2 | 337 | 1458 | 89 | |
| 6:00.0 | 3,554m | 1:41.2 | 337 | 1458 | 89 | |
| 6:00.0 | 3,555m | 1:41.2 | 337 | 1459 | 89 | |
| r970m |
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Workout Graph
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WOD - 4 x 6 minutes with three minutes rest - Bike
app.erg.zone/w/s8l_62n9TIa2w4BQUKcavQ