Mark Bernhardt v1:00/2:00r...9 BikeErg
15,070m
Meters
25:00.0
Time
1:39.5
Pace
629
Calories
| Rest Distance | 1,881m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,951m |
| Overall Time | 43:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| RPM | 88 |
| Revolution Count | 2228 |
| Power/kg | 3.6 |
| Drag Factor | 105 |
June 06, 2024 20:16:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 15,070m | 1:39.5 | 355 | 1521 | 88 | |
| 1:00.0 | 621m | 1:36.6 | 388 | 1635 | 91 | |
| r: 2:00 | 449m | |||||
| 2:00.0 | 1,222m | 1:38.1 | 370 | 1572 | 90 | |
| r: 2:00 | 124m | |||||
| 3:00.0 | 1,809m | 1:39.5 | 355 | 1522 | 89 | |
| r: 2:00 | 191m | |||||
| 4:00.0 | 2,397m | 1:40.1 | 349 | 1500 | 89 | |
| r: 2:00 | 187m | |||||
| 5:00.0 | 2,983m | 1:40.5 | 344 | 1484 | 88 | |
| r: 2:00 | 209m | |||||
| 4:00.0 | 2,390m | 1:40.4 | 346 | 1489 | 88 | |
| r: 2:00 | 216m | |||||
| 3:00.0 | 1,796m | 1:40.2 | 348 | 1496 | 88 | |
| r: 2:00 | 183m | |||||
| 2:00.0 | 1,218m | 1:38.5 | 366 | 1559 | 90 | |
| r: 2:00 | 144m | |||||
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 93 | |
| r: 2:00 | 178m | |||||
| r1,881m |
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Workout Graph
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WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Bike
app.erg.zone/w/IkDr2UBKQcmjTczQGPXK6Q