Mark Bernhardt 6x2:00/1:00r BikeErg
7,395m
Meters
12:00.0
Time
1:37.3
Pace
318
Calories
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,514m |
| Overall Time | 18:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| RPM | 92 |
| Revolution Count | 1106 |
| Power/kg | 3.84 |
| Drag Factor | 101 |
June 11, 2024 20:08:03
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,395m | 1:37.3 | 379 | 1605 | 92 | |
| 2:00.0 | 1,233m | 1:37.3 | 380 | 1606 | 92 | |
| 2:00.0 | 1,229m | 1:37.6 | 376 | 1594 | 92 | |
| 2:00.0 | 1,230m | 1:37.5 | 377 | 1597 | 92 | |
| 2:00.0 | 1,233m | 1:37.3 | 380 | 1606 | 92 | |
| 2:00.0 | 1,234m | 1:37.2 | 381 | 1609 | 92 | |
| 2:00.0 | 1,234m | 1:37.2 | 381 | 1609 | 92 | |
| r1,119m |
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Workout Graph
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WOD - 6 x 2 min / 1 min easy - Bike
app.erg.zone/w/UwpfeBibRgmlBTnPtG_wpQ