Mark Bernhardt v4:00/2:00r...7 BikeErg
11,558m
Meters
19:00.0
Time
1:38.6
Pace
488
Calories
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,035m |
| Overall Time | 33:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| RPM | 91 |
| Revolution Count | 1738 |
| Power/kg | 3.7 |
| Drag Factor | 99 |
June 13, 2024 17:46:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,558m | 1:38.6 | 365 | 1555 | 91 | |
| 4:00.0 | 2,424m | 1:39.0 | 361 | 1541 | 91 | |
| r: 2:00 | 328m | |||||
| 3:00.0 | 1,822m | 1:38.7 | 363 | 1549 | 91 | |
| r: 2:00 | 262m | |||||
| 2:00.0 | 1,227m | 1:37.7 | 374 | 1587 | 92 | |
| r: 2:00 | 170m | |||||
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 95 | |
| r: 2:00 | 154m | |||||
| 2:00.0 | 1,224m | 1:38.0 | 371 | 1578 | 92 | |
| r: 2:00 | 195m | |||||
| 3:00.0 | 1,822m | 1:38.7 | 363 | 1549 | 91 | |
| r: 2:00 | 92m | |||||
| 4:00.0 | 2,407m | 1:39.7 | 353 | 1515 | 91 | |
| r: 2:00 | 276m | |||||
| r1,477m |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Bike
app.erg.zone/w/Yin2WV1qQByB245nGdiqug