Mark Bernhardt v10c/1:00r...6 BikeErg
4,652m
Meters
7:21.8
Time
1:34.9
Pace
210
Calories
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,936m |
| Overall Time | 13:21.8 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| RPM | 73 |
| Revolution Count | 540 |
| Power/kg | 4.15 |
| Drag Factor | 214 |
June 18, 2024 20:06:53
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:21.8 | 4,652m | 1:34.9 | 409 | 1706 | 73 | |
| 0:19.1 | 208m | 1:31.8 | 452 | 1855 | 76 | |
| r: 1:00 | 202m | |||||
| 0:40.6 | 434m | 1:33.5 | 428 | 1771 | 74 | |
| r: 1:00 | 309m | |||||
| 1:02.7 | 663m | 1:34.5 | 414 | 1724 | 74 | |
| r: 1:00 | 276m | |||||
| 1:23.3 | 881m | 1:34.5 | 414 | 1725 | 74 | |
| r: 1:00 | 153m | |||||
| 1:46.0 | 1,113m | 1:35.2 | 405 | 1694 | 73 | |
| r: 1:00 | 142m | |||||
| 2:10.1 | 1,354m | 1:36.0 | 395 | 1657 | 72 | |
| r: 1:00 | 202m | |||||
| r1,284m |
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Workout Graph
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WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Bike
app.erg.zone/w/LZz3Zd7pQ3iI9VikDWBOkg