Mark Bernhardt v5:00/2:00r...5 BikeErg
25,941m
Meters
45:00.0
Time
1:44.0
Pace
1023
Calories
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 27,554m |
| Overall Time | 55:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| RPM | 74 |
| Revolution Count | 3331 |
| Power/kg | 3.14 |
| Drag Factor | 160 |
June 20, 2024 08:49:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 25,941m | 1:44.0 | 310 | 1368 | 74 | |
| 5:00.0 | 2,910m | 1:43.0 | 319 | 1399 | 75 | |
| r: 2:00 | 579m | |||||
| 10:00.0 | 5,782m | 1:43.7 | 313 | 1377 | 74 | |
| r: 2:00 | 247m | |||||
| 15:00.0 | 8,602m | 1:44.6 | 306 | 1351 | 74 | |
| r: 2:00 | 172m | |||||
| 10:00.0 | 5,745m | 1:44.4 | 307 | 1357 | 74 | |
| r: 2:00 | 187m | |||||
| 5:00.0 | 2,903m | 1:43.3 | 317 | 1391 | 74 | |
| r: 2:00 | 428m | |||||
| r1,613m |
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Workout Graph
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WOD - 5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy - Bike
app.erg.zone/w/XxN2mbzZQKi5-XFshzz_IA