Mark Bernhardt v1:00/2:00r...5 BikeErg
7,898m
Meters
13:00.0
Time
1:38.7
Pace
334
Calories
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,025m |
| Overall Time | 23:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| RPM | 91 |
| Revolution Count | 1191 |
| Power/kg | 3.68 |
| Drag Factor | 99 |
June 25, 2024 06:32:53
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,898m | 1:38.7 | 363 | 1550 | 91 | |
| 1:00.0 | 624m | 1:36.1 | 394 | 1654 | 93 | |
| r: 2:00 | 146m | |||||
| 3:00.0 | 1,818m | 1:39.0 | 361 | 1541 | 91 | |
| r: 2:00 | 217m | |||||
| 5:00.0 | 3,008m | 1:39.7 | 353 | 1514 | 91 | |
| r: 2:00 | 200m | |||||
| 3:00.0 | 1,815m | 1:39.1 | 359 | 1534 | 91 | |
| r: 2:00 | 309m | |||||
| 1:00.0 | 632m | 1:34.9 | 409 | 1707 | 95 | |
| r: 2:00 | 255m | |||||
| r1,127m |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - Bike
app.erg.zone/w/RehdBAz9R5eZOAFcyD0Rig