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Mark Bernhardt 10x1:40/0:20r BikeErg

9,970m

Meters

16:40.0

Time

1:40.3

Pace

410

Calories

Rest Distance677m
Rest Time3:20.0
Overall Distance10,647m
Overall Time20:00.0
Average Watts347
Calories Per Hour1493
RPM88
Revolution Count1480
Power/kg3.52
Drag Factor103

June 26, 2024 06:27:58

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 10 x 1:40 / 20 seconds easy - Bike
app.erg.zone/w/6y1jAirPRvmO2LlN5okdHQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:40.0 9,970m 1:40.3 347 1493 88
1:40.0 1,003m 1:39.7 353 1515 89
1:40.0 995m 1:40.5 345 1486 88
1:40.0 991m 1:40.9 341 1472 88
1:40.0 997m 1:40.3 347 1493 89
1:40.0 998m 1:40.2 348 1497 89
1:40.0 997m 1:40.3 347 1493 89
1:40.0 996m 1:40.4 346 1490 89
1:40.0 995m 1:40.5 345 1486 89
1:40.0 998m 1:40.2 348 1497 89
1:40.0 1,002m 1:39.8 352 1511 89
r677m

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