Mark Bernhardt 10x1:40/0:20r BikeErg
9,970
Meters
16:40.0
Time
1:40.3
Pace
410
Calories
Rest Distance | 677 |
---|---|
Rest Time | 3:20.0 |
Overall Distance | 10,647 |
Overall Time | 20:00.0 |
Average Watts | 347 |
---|---|
Calories Per Hour | 1493 |
RPM | 88 |
Revolution Count | 1480 |
Power/kg | 3.52 |
Drag Factor | 103 |
June 26, 2024 06:27:58
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
16:40.0 | 9,970 | 1:40.3 | 347 | 1493 | 88 | |
1:40.0 | 1,003 | 1:39.7 | 353 | 1515 | 89 | |
1:40.0 | 995 | 1:40.5 | 345 | 1486 | 88 | |
1:40.0 | 991 | 1:40.9 | 341 | 1472 | 88 | |
1:40.0 | 997 | 1:40.3 | 347 | 1493 | 89 | |
1:40.0 | 998 | 1:40.2 | 348 | 1497 | 89 | |
1:40.0 | 997 | 1:40.3 | 347 | 1493 | 89 | |
1:40.0 | 996 | 1:40.4 | 346 | 1490 | 89 | |
1:40.0 | 995 | 1:40.5 | 345 | 1486 | 89 | |
1:40.0 | 998 | 1:40.2 | 348 | 1497 | 89 | |
1:40.0 | 1,002 | 1:39.8 | 352 | 1511 | 89 | |
r677 |
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Workout Graph

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WOD - 10 x 1:40 / 20 seconds easy - Bike
app.erg.zone/w/6y1jAirPRvmO2LlN5okdHQ