Mark Bernhardt 4x2000m/1:00r BikeErg
8,000m
Meters
13:18.7
Time
1:39.8
Pace
333
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,629m |
| Overall Time | 17:18.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| RPM | 89 |
| Revolution Count | 1196 |
| Power/kg | 3.57 |
| Drag Factor | 98 |
June 27, 2024 08:32:08
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:18.7 | 8,000m | 1:39.8 | 352 | 1510 | 89 | |
| 3:20.7 | 2,000m | 1:40.3 | 346 | 1492 | 89 | |
| 3:19.7 | 2,000m | 1:39.8 | 352 | 1509 | 90 | |
| 3:19.3 | 2,000m | 1:39.6 | 354 | 1517 | 90 | |
| 3:19.0 | 2,000m | 1:39.5 | 355 | 1522 | 90 | |
| r629m |
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Workout Graph
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WOD - 4 x 1000m / 1 min easy - Bike
app.erg.zone/w/6dn94OSFTKyTLNjFgo2MHw