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Mark Bernhardt 20x0:20/0:40r BikeErg

4,670m

Meters

6:40.0

Time

1:25.6

Pace

236

Calories

Rest Distance1,915m
Rest Time12:40.0
Overall Distance6,585m
Overall Time19:20.0
Average Watts557
Calories Per Hour2216
RPM102
Revolution Count694
Power/kg5.65
Drag Factor103

July 02, 2024 08:07:47

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/p43CHgf_TwGtwHcvOkCISg

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:40.0 4,670m 1:25.6 557 2216 102
0:20.0 245m 1:21.6 643 2514 108
0:20.0 228m 1:27.7 519 2084 99
0:20.0 230m 1:26.9 532 2131 102
0:20.0 235m 1:25.1 568 2254 102
0:20.0 234m 1:25.4 561 2229 102
0:20.0 236m 1:24.7 575 2279 105
0:20.0 232m 1:26.2 546 2180 102
0:20.0 232m 1:26.2 546 2180 102
0:20.0 231m 1:26.5 539 2155 102
0:20.0 233m 1:25.8 553 2204 102
0:20.0 235m 1:25.1 568 2254 102
0:20.0 229m 1:27.3 525 2108 102
0:20.0 231m 1:26.5 539 2155 102
0:20.0 233m 1:25.8 553 2204 102
0:20.0 233m 1:25.8 553 2204 102
0:20.0 233m 1:25.8 553 2204 102
0:20.0 233m 1:25.8 553 2204 102
0:20.0 230m 1:26.9 532 2131 102
0:20.0 234m 1:25.4 561 2229 102
0:20.0 243m 1:22.3 628 2460 108
r1,915m

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Workout Graph

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