Mark Bernhardt v5:00/2:00r...5 BikeErg
12,641m
Meters
21:00.0
Time
1:39.6
Pace
528
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,722m |
| Overall Time | 31:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| RPM | 90 |
| Revolution Count | 1887 |
| Power/kg | 3.58 |
| Drag Factor | 102 |
July 03, 2024 15:58:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,641m | 1:39.6 | 353 | 1516 | 90 | |
| 5:00.0 | 3,010m | 1:39.6 | 354 | 1516 | 90 | |
| r: 2:00 | 151m | |||||
| 4:00.0 | 2,407m | 1:39.7 | 353 | 1515 | 90 | |
| r: 2:00 | 227m | |||||
| 3:00.0 | 1,809m | 1:39.5 | 355 | 1522 | 90 | |
| r: 2:00 | 201m | |||||
| 4:00.0 | 2,407m | 1:39.7 | 353 | 1515 | 90 | |
| r: 2:00 | 227m | |||||
| 5:00.0 | 3,007m | 1:39.7 | 352 | 1513 | 90 | |
| r: 2:00 | 275m | |||||
| r1,081m |
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Workout Graph
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WOD - 5/4/3/4/5 minutes with 2 minutes rest - Bike
app.erg.zone/w/3JC1HewyTHSB3fRvriTObw