Mark Bernhardt 4x3552m/2:00r BikeErg
14,208m
Meters
23:55.4
Time
1:41.0
Pace
583
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,300m |
| Overall Time | 31:55.4 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1468 |
| RPM | 86 |
| Revolution Count | 2059 |
| Power/kg | 3.44 |
| Drag Factor | 111 |
July 04, 2024 12:00:47
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:55.4 | 14,208m | 1:41.0 | 339 | 1468 | 86 | |
| 5:59.5 | 3,552m | 1:41.2 | 338 | 1461 | 86 | |
| 5:59.2 | 3,552m | 1:41.1 | 338 | 1464 | 86 | |
| 5:58.7 | 3,552m | 1:40.9 | 340 | 1469 | 86 | |
| 5:58.0 | 3,552m | 1:40.7 | 342 | 1476 | 86 | |
| r1,092m |
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Workout Graph
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WOD - 4 x 1776m / 2 min easy - Bike
app.erg.zone/w/B3XqCpGqS3S1BSAP83N2NQ