Mark Bernhardt 4x3552m/2:00r BikeErg

14,208m

Meters

23:55.4

Time

1:41.0

Pace

583

Calories

Rest Distance1,092m
Rest Time8:00.0
Overall Distance15,300m
Overall Time31:55.4
Average Watts339
Calories Per Hour1468
RPM86
Revolution Count2059
Power/kg3.44
Drag Factor111

July 04, 2024 12:00:47

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

WOD - 4 x 1776m / 2 min easy - Bike
app.erg.zone/w/B3XqCpGqS3S1BSAP83N2NQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
23:55.4 14,208m 1:41.0 339 1468 86
5:59.5 3,552m 1:41.2 338 1461 86
5:59.2 3,552m 1:41.1 338 1464 86
5:58.7 3,552m 1:40.9 340 1469 86
5:58.0 3,552m 1:40.7 342 1476 86
r1,092m

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Workout Graph

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