Mark Bernhardt v5:00/2:00r...5 BikeErg
9,197m
Meters
15:00.0
Time
1:37.8
Pace
394
Calories
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,406m |
| Overall Time | 25:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1585 |
| RPM | 91 |
| Revolution Count | 1366 |
| Power/kg | 3.78 |
| Drag Factor | 104 |
July 07, 2024 12:57:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,197m | 1:37.8 | 373 | 1585 | 91 | |
| 5:00.0 | 3,029m | 1:39.0 | 360 | 1539 | 90 | |
| r: 2:00 | 214m | |||||
| 4:00.0 | 2,432m | 1:38.6 | 364 | 1553 | 90 | |
| r: 2:00 | 241m | |||||
| 3:00.0 | 1,833m | 1:38.1 | 370 | 1572 | 91 | |
| r: 2:00 | 174m | |||||
| 2:00.0 | 1,237m | 1:37.0 | 383 | 1619 | 92 | |
| r: 2:00 | 233m | |||||
| 1:00.0 | 666m | 1:30.0 | 479 | 1947 | 98 | |
| r: 2:00 | 347m | |||||
| r1,209m |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - Bike
app.erg.zone/w/RTjcBR7sQa-3NXIq_R8t5Q