Mark Bernhardt 12x25c/1:00r BikeErg
6,634m
Meters
10:30.5
Time
1:35.0
Pace
300
Calories
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,070m |
| Overall Time | 22:30.5 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1703 |
| RPM | 77 |
| Revolution Count | 813 |
| Power/kg | 4.14 |
| Drag Factor | 181 |
July 11, 2024 14:09:02
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:30.5 | 6,634m | 1:35.0 | 408 | 1703 | 77 | |
| 0:53.4 | 558m | 1:35.6 | 399 | 1674 | 76 | |
| 0:53.4 | 558m | 1:35.6 | 399 | 1674 | 76 | |
| 0:53.2 | 557m | 1:35.5 | 402 | 1682 | 77 | |
| 0:53.0 | 556m | 1:35.3 | 404 | 1690 | 77 | |
| 0:52.9 | 555m | 1:35.3 | 404 | 1691 | 77 | |
| 0:52.7 | 553m | 1:35.2 | 404 | 1691 | 77 | |
| 0:52.5 | 553m | 1:34.9 | 409 | 1707 | 78 | |
| 0:52.2 | 550m | 1:34.9 | 409 | 1708 | 77 | |
| 0:51.6 | 546m | 1:34.5 | 415 | 1727 | 78 | |
| 0:52.1 | 551m | 1:34.5 | 414 | 1724 | 77 | |
| 0:51.9 | 549m | 1:34.5 | 414 | 1725 | 77 | |
| 0:51.7 | 547m | 1:34.5 | 415 | 1726 | 78 | |
| r1,436m |
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Workout Graph
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WOD - 12 X 25 Cals with 1 minute easy - Bike
app.erg.zone/w/UDrIIrtJSg2aW-EJLj8geA