Mark Bernhardt 656m BikeErg
656
Meters
0:55.0
Time
1:23.8
Pace
33
Calories
| Average Watts | 594 |
|---|---|
| Calories Per Hour | 2343 |
| RPM | 105 |
| Revolution Count | 97 |
| Power/kg | 6.02 |
| Drag Factor | 104 |
July 12, 2024 10:25:15
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:55.0 | 656 | 1:23.8 | 594 | 2343 | 105 |
| 0:16.8 | 200 | 1:24.0 | 591 | 2332 | 104 |
| 0:16.2 | 400 | 1:21.0 | 659 | 2566 | 111 |
| 0:16.9 | 600 | 1:24.5 | 580 | 2296 | 103 |
| 0:05.2 | 656 | 1:32.8 | 437 | 1804 | 105 |
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1km world erg sprint
app.erg.zone