Mark Bernhardt 6x2:00/1:00r BikeErg
7,318m
Meters
12:00.0
Time
1:38.3
Pace
310
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,846m |
| Overall Time | 18:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| RPM | 80 |
| Revolution Count | 956 |
| Power/kg | 3.72 |
| Drag Factor | 151 |
July 12, 2024 10:49:22
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,318m | 1:38.3 | 367 | 1564 | 80 | |
| 2:00.0 | 1,221m | 1:38.2 | 369 | 1568 | 80 | |
| 2:00.0 | 1,209m | 1:39.2 | 358 | 1531 | 79 | |
| 2:00.0 | 1,218m | 1:38.5 | 366 | 1559 | 80 | |
| 2:00.0 | 1,216m | 1:38.6 | 364 | 1553 | 80 | |
| 2:00.0 | 1,222m | 1:38.1 | 370 | 1572 | 80 | |
| 2:00.0 | 1,232m | 1:37.4 | 379 | 1603 | 81 | |
| r528m |
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Workout Graph
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WOD - 6 x 2 min / 1 min easy - Bike
app.erg.zone/w/XHe-90iSQCmwI2rAXWxUag