Mark Bernhardt v2:00/2:00r...5 BikeErg
8,432m
Meters
14:00.0
Time
1:39.6
Pace
351
Calories
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,974m |
| Overall Time | 24:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| RPM | 80 |
| Revolution Count | 1327 |
| Power/kg | 3.59 |
| Drag Factor | 144 |
July 14, 2024 13:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 8,432m | 1:39.6 | 354 | 1518 | 80 | |
| 2:00.0 | 1,213m | 1:38.9 | 361 | 1544 | 81 | |
| r: 2:00 | 202m | |||||
| 3:00.0 | 1,797m | 1:40.1 | 348 | 1498 | 80 | |
| r: 2:00 | 211m | |||||
| 4:00.0 | 2,393m | 1:40.2 | 347 | 1494 | 80 | |
| r: 2:00 | 216m | |||||
| 3:00.0 | 1,811m | 1:39.3 | 356 | 1526 | 80 | |
| r: 2:00 | 471m | |||||
| 2:00.0 | 1,218m | 1:38.5 | 366 | 1559 | 81 | |
| r: 2:00 | 442m | |||||
| r1,542m |
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Workout Graph
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