Mark Bernhardt v8:00/3:00r...4 BikeErg
11,807m
Meters
20:00.0
Time
1:41.6
Pace
481
Calories
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,183m |
| Overall Time | 32:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| RPM | 80 |
| Revolution Count | 1608 |
| Power/kg | 3.38 |
| Drag Factor | 134 |
July 17, 2024 14:39:14
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,807m | 1:41.6 | 333 | 1447 | 80 | |
| 8:00.0 | 4,661m | 1:42.9 | 320 | 1402 | 79 | |
| r: 3:00 | 557m | |||||
| 6:00.0 | 3,513m | 1:42.4 | 325 | 1419 | 80 | |
| r: 3:00 | 266m | |||||
| 4:00.0 | 2,389m | 1:40.4 | 345 | 1488 | 81 | |
| r: 3:00 | 350m | |||||
| 2:00.0 | 1,244m | 1:36.4 | 390 | 1641 | 85 | |
| r: 3:00 | 203m | |||||
| r1,376m |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - Bike
app.erg.zone/w/FTSs9Km7QKSOg_pd3Dugfg