Mark Bernhardt v10c/1:00r...6 BikeErg
4,587m
Meters
7:12.2
Time
1:34.2
Pace
210
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,604m |
| Overall Time | 13:12.2 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1739 |
| RPM | 93 |
| Revolution Count | 674 |
| Power/kg | 4.24 |
| Drag Factor | 106 |
July 19, 2024 13:28:48
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:12.2 | 4,587m | 1:34.2 | 418 | 1739 | 93 | |
| 0:17.0 | 191m | 1:29.0 | 496 | 2008 | 99 | |
| r: 1:00 | 301m | |||||
| 0:40.0 | 430m | 1:33.0 | 435 | 1796 | 95 | |
| r: 1:00 | 88m | |||||
| 0:59.6 | 641m | 1:32.9 | 435 | 1798 | 95 | |
| r: 1:00 | 106m | |||||
| 1:22.7 | 877m | 1:34.2 | 417 | 1736 | 94 | |
| r: 1:00 | 187m | |||||
| 1:44.1 | 1,101m | 1:34.5 | 414 | 1725 | 93 | |
| r: 1:00 | 147m | |||||
| 2:08.9 | 1,347m | 1:35.6 | 399 | 1674 | 92 | |
| r: 1:00 | 188m | |||||
| r1,017m |
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Workout Graph
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WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Bike
app.erg.zone/w/kCpyQe-TSHqleV-mmBqS0w