Mark Bernhardt v10c/1:00r...6 BikeErg

4,587m

Meters

7:12.2

Time

1:34.2

Pace

210

Calories

Rest Distance1,017m
Rest Time6:00.0
Overall Distance5,604m
Overall Time13:12.2
Average Watts418
Calories Per Hour1739
RPM93
Revolution Count674
Power/kg4.24
Drag Factor106

July 19, 2024 13:28:48

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Bike
app.erg.zone/w/kCpyQe-TSHqleV-mmBqS0w

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:12.2 4,587m 1:34.2 418 1739 93
0:17.0 191m 1:29.0 496 2008 99
r: 1:00 301m
0:40.0 430m 1:33.0 435 1796 95
r: 1:00 88m
0:59.6 641m 1:32.9 435 1798 95
r: 1:00 106m
1:22.7 877m 1:34.2 417 1736 94
r: 1:00 187m
1:44.1 1,101m 1:34.5 414 1725 93
r: 1:00 147m
2:08.9 1,347m 1:35.6 399 1674 92
r: 1:00 188m
r1,017m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.