Mark Bernhardt v2000m/3:00r...4 BikeErg
5,000
Meters
8:13.2
Time
1:38.6
Pace
212
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,983 |
| Overall Time | 14:13.2 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| RPM | 69 |
| Revolution Count | 574 |
| Power/kg | 3.7 |
| Drag Factor | 223 |
July 19, 2024 13:48:29
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:13.2 | 5,000 | 1:38.6 | 365 | 1555 | 69 | |
| 3:22.1 | 2,000 | 1:41.0 | 339 | 1467 | 68 | |
| r: 3:00 | 683 | |||||
| 2:28.7 | 1,500 | 1:39.1 | 359 | 1536 | 69 | |
| r: 2:00 | 227 | |||||
| 1:37.3 | 1,000 | 1:37.3 | 380 | 1607 | 71 | |
| r: 1:00 | 73 | |||||
| 0:45.1 | 500 | 1:30.2 | 477 | 1941 | 76 | |
| r983 |
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