Mark Bernhardt v2000m/3:00r...4 BikeErg
5,000m
Meters
8:13.2
Time
1:38.6
Pace
212
Calories
| Rest Distance | 983m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,983m |
| Overall Time | 14:13.2 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| RPM | 69 |
| Revolution Count | 574 |
| Power/kg | 3.7 |
| Drag Factor | 223 |
July 19, 2024 13:48:29
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:13.2 | 5,000m | 1:38.6 | 365 | 1555 | 69 | |
| 3:22.1 | 2,000m | 1:41.0 | 339 | 1467 | 68 | |
| r: 3:00 | 683m | |||||
| 2:28.7 | 1,500m | 1:39.1 | 359 | 1536 | 69 | |
| r: 2:00 | 227m | |||||
| 1:37.3 | 1,000m | 1:37.3 | 380 | 1607 | 71 | |
| r: 1:00 | 73m | |||||
| 0:45.1 | 500m | 1:30.2 | 477 | 1941 | 76 | |
| r983m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/jhpQhSRtS-eBXYyBTmevfw