Mark Bernhardt v1:00/1:00r...7 BikeErg
6,306m
Meters
10:00.0
Time
1:35.1
Pace
279
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,320m |
| Overall Time | 17:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| RPM | 91 |
| Revolution Count | 915 |
| Power/kg | 4.12 |
| Drag Factor | 111 |
July 28, 2024 20:00:53
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,306m | 1:35.1 | 406 | 1698 | 91 | |
| 1:00.0 | 648m | 1:32.5 | 441 | 1817 | 94 | |
| r: 1:00 | 69m | |||||
| 2:00.0 | 1,268m | 1:34.6 | 413 | 1721 | 92 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 638m | 1:34.0 | 421 | 1748 | 92 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 1,245m | 1:36.3 | 391 | 1645 | 90 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 628m | 1:35.5 | 401 | 1681 | 91 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 1,244m | 1:36.4 | 390 | 1641 | 90 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 92 | |
| r: 1:00 | 156m | |||||
| r1,014m |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Bike
app.erg.zone/w/JtS47p67Tz6LBTFhKCGatQ