Mark Bernhardt 6x2000m/2:00r BikeErg
12,000m
Meters
19:57.7
Time
1:39.8
Pace
501
Calories
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,209m |
| Overall Time | 31:57.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| RPM | 88 |
| Revolution Count | 1778 |
| Power/kg | 3.57 |
| Drag Factor | 105 |
July 29, 2024 07:05:36
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:57.7 | 12,000m | 1:39.8 | 352 | 1511 | 88 | |
| 3:20.9 | 2,000m | 1:40.4 | 345 | 1488 | 88 | |
| 3:20.3 | 2,000m | 1:40.1 | 348 | 1499 | 88 | |
| 3:18.9 | 2,000m | 1:39.4 | 356 | 1524 | 89 | |
| 3:19.5 | 2,000m | 1:39.7 | 353 | 1513 | 89 | |
| 3:19.2 | 2,000m | 1:39.6 | 354 | 1519 | 89 | |
| 3:18.9 | 2,000m | 1:39.4 | 356 | 1524 | 89 | |
| r1,209m |
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Workout Graph
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WOD - 6 x 1000m, 2 minutes rest - Bike
app.erg.zone/w/vpewjsp7TkmBfch72s-E1g