Mark Bernhardt 4x3:00/2:00r BikeErg
7,276
Meters
12:00.0
Time
1:38.9
Pace
306
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,248 |
| Overall Time | 20:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| RPM | 75 |
| Revolution Count | 898 |
| Power/kg | 3.66 |
| Drag Factor | 179 |
July 31, 2024 20:33:32
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,276 | 1:38.9 | 361 | 1543 | 75 | |
| 3:00.0 | 1,814 | 1:39.2 | 358 | 1532 | 75 | |
| 3:00.0 | 1,816 | 1:39.1 | 359 | 1536 | 75 | |
| 3:00.0 | 1,820 | 1:38.9 | 362 | 1545 | 75 | |
| 3:00.0 | 1,827 | 1:38.5 | 366 | 1559 | 75 | |
| r972 |
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Workout Graph
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WOD - 4 x 3 min / 2 min easy - Bike
app.erg.zone/w/gJRfcEGdS9ipRebdajRdRw