Mark Bernhardt 4x3:00/2:00r BikeErg

7,276

Meters

12:00.0

Time

1:38.9

Pace

306

Calories

Rest Distance972
Rest Time8:00.0
Overall Distance8,248
Overall Time20:00.0
Average Watts361
Calories Per Hour1543
RPM75
Revolution Count898
Power/kg3.66
Drag Factor179

July 31, 2024 20:33:32

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 4 x 3 min / 2 min easy - Bike
app.erg.zone/w/gJRfcEGdS9ipRebdajRdRw

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:00.0 7,276 1:38.9 361 1543 75
3:00.0 1,814 1:39.2 358 1532 75
3:00.0 1,816 1:39.1 359 1536 75
3:00.0 1,820 1:38.9 362 1545 75
3:00.0 1,827 1:38.5 366 1559 75
r972

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Workout Graph

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