Mark Bernhardt 4x3:00/2:00r BikeErg
7,276m
Meters
12:00.0
Time
1:38.9
Pace
306
Calories
Rest Distance | 972m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 8,248m |
Overall Time | 20:00.0 |
Average Watts | 361 |
---|---|
Calories Per Hour | 1543 |
RPM | 75 |
Revolution Count | 898 |
Power/kg | 3.66 |
Drag Factor | 179 |
July 31, 2024 20:33:32
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
12:00.0 | 7,276m | 1:38.9 | 361 | 1543 | 75 | |
3:00.0 | 1,814m | 1:39.2 | 358 | 1532 | 75 | |
3:00.0 | 1,816m | 1:39.1 | 359 | 1536 | 75 | |
3:00.0 | 1,820m | 1:38.9 | 362 | 1545 | 75 | |
3:00.0 | 1,827m | 1:38.5 | 366 | 1559 | 75 | |
r972m |
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Workout Graph

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WOD - 4 x 3 min / 2 min easy - Bike
app.erg.zone/w/gJRfcEGdS9ipRebdajRdRw