Mark Bernhardt 8x1:00/3:00r BikeErg
5,303m
Meters
8:00.0
Time
1:30.5
Pace
251
Calories
| Rest Distance | 2,431m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,734m |
| Overall Time | 32:00.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1924 |
| RPM | 99 |
| Revolution Count | 802 |
| Power/kg | 4.78 |
| Drag Factor | 98 |
August 01, 2024 14:55:38
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 5,303m | 1:30.5 | 472 | 1924 | 99 | |
| 1:00.0 | 660m | 1:30.9 | 466 | 1903 | 99 | |
| 1:00.0 | 665m | 1:30.2 | 477 | 1939 | 100 | |
| 1:00.0 | 666m | 1:30.0 | 479 | 1947 | 100 | |
| 1:00.0 | 665m | 1:30.2 | 477 | 1939 | 100 | |
| 1:00.0 | 662m | 1:30.6 | 470 | 1917 | 100 | |
| 1:00.0 | 662m | 1:30.6 | 470 | 1917 | 100 | |
| 1:00.0 | 662m | 1:30.6 | 470 | 1917 | 100 | |
| 1:00.0 | 662m | 1:30.6 | 470 | 1917 | 100 | |
| r2,431m |
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Workout Graph
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WOD - 8 x 1 min / 3 min easy - Bike
app.erg.zone/w/jkHJLrcVQr6j5FTc6YC-UA