Mark Bernhardt 8x1:00/3:00r BikeErg

5,303m

Meters

8:00.0

Time

1:30.5

Pace

251

Calories

Rest Distance2,431m
Rest Time24:00.0
Overall Distance7,734m
Overall Time32:00.0
Average Watts472
Calories Per Hour1924
RPM99
Revolution Count802
Power/kg4.78
Drag Factor98

August 01, 2024 14:55:38

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 8 x 1 min / 3 min easy - Bike
app.erg.zone/w/jkHJLrcVQr6j5FTc6YC-UA

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,303m 1:30.5 472 1924 99
1:00.0 660m 1:30.9 466 1903 99
1:00.0 665m 1:30.2 477 1939 100
1:00.0 666m 1:30.0 479 1947 100
1:00.0 665m 1:30.2 477 1939 100
1:00.0 662m 1:30.6 470 1917 100
1:00.0 662m 1:30.6 470 1917 100
1:00.0 662m 1:30.6 470 1917 100
1:00.0 662m 1:30.6 470 1917 100
r2,431m

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Workout Graph

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