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Mark Bernhardt 20x0:45/0:45r BikeErg

9,866m

Meters

15:00.0

Time

1:31.2

Pace

460

Calories

Rest Distance2,380m
Rest Time15:00.0
Overall Distance12,246m
Overall Time30:00.0
Average Watts461
Calories Per Hour1886
RPM99
Revolution Count1485
Power/kg4.67
Drag Factor99

August 03, 2024 13:53:17

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - Bike
app.erg.zone/w/_rKzSA_YQbeMFhwGK90JGw

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,866m 1:31.2 461 1886 99
0:45.0 495m 1:30.9 466 1903 99
0:45.0 494m 1:31.0 463 1893 99
0:45.0 493m 1:31.2 460 1883 99
0:45.0 492m 1:31.4 457 1874 99
0:45.0 493m 1:31.2 460 1883 99
0:45.0 493m 1:31.2 460 1883 99
0:45.0 494m 1:31.0 463 1893 99
0:45.0 494m 1:31.0 463 1893 99
0:45.0 493m 1:31.2 460 1883 99
0:45.0 493m 1:31.2 460 1883 99
0:45.0 493m 1:31.2 460 1883 99
0:45.0 492m 1:31.4 457 1874 99
0:45.0 493m 1:31.2 460 1883 99
0:45.0 493m 1:31.2 460 1883 99
0:45.0 493m 1:31.2 460 1883 99
0:45.0 492m 1:31.4 457 1874 99
0:45.0 492m 1:31.4 457 1874 99
0:45.0 494m 1:31.0 463 1893 99
0:45.0 493m 1:31.2 460 1883 99
0:45.0 497m 1:30.5 472 1922 100
r2,380m

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Workout Graph

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