Mark Bernhardt 6x4:00/2:00r BikeErg
14,520m
Meters
24:00.0
Time
1:39.1
Pace
610
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,587m |
| Overall Time | 36:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| RPM | 90 |
| Revolution Count | 2176 |
| Power/kg | 3.64 |
| Drag Factor | 101 |
August 06, 2024 13:57:20
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 14,520m | 1:39.1 | 359 | 1534 | 90 | |
| 4:00.0 | 2,430m | 1:38.7 | 363 | 1550 | 91 | |
| 4:00.0 | 2,420m | 1:39.1 | 359 | 1534 | 91 | |
| 4:00.0 | 2,423m | 1:39.0 | 360 | 1539 | 91 | |
| 4:00.0 | 2,417m | 1:39.2 | 357 | 1530 | 91 | |
| 4:00.0 | 2,414m | 1:39.4 | 356 | 1525 | 90 | |
| 4:00.0 | 2,416m | 1:39.3 | 357 | 1528 | 91 | |
| r1,067m |
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Workout Graph
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WOD - 6 x 4 min / 2 min easy - Bike
app.erg.zone/w/m-cQBBQqTrWbTVlV1h_x-w