Mark Bernhardt v4000m/3:00r...4 BikeErg
10,000m
Meters
16:20.4
Time
1:38.0
Pace
428
Calories
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,307m |
| Overall Time | 28:20.4 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| RPM | 90 |
| Revolution Count | 1490 |
| Power/kg | 3.76 |
| Drag Factor | 102 |
August 08, 2024 15:45:55
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:20.4 | 10,000m | 1:38.0 | 371 | 1578 | 90 | |
| 6:36.0 | 4,000m | 1:39.0 | 361 | 1541 | 90 | |
| r: 3:00 | 416m | |||||
| 4:55.1 | 3,000m | 1:38.3 | 368 | 1565 | 91 | |
| r: 3:00 | 270m | |||||
| 3:15.2 | 2,000m | 1:37.6 | 376 | 1595 | 91 | |
| r: 3:00 | 207m | |||||
| 1:34.1 | 1,000m | 1:34.1 | 420 | 1745 | 94 | |
| r: 3:00 | 414m | |||||
| r1,307m |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - Bike
app.erg.zone/w/EC4LovSNTvaY7oF6zfWHQg