Mark Bernhardt v4000m/3:00r...4 BikeErg

10,000

Meters

16:20.4

Time

1:38.0

Pace

428

Calories

Rest Distance1,307
Rest Time12:00.0
Overall Distance11,307
Overall Time28:20.4
Average Watts371
Calories Per Hour1578
RPM90
Revolution Count1490
Power/kg3.76
Drag Factor102

August 08, 2024 15:45:55

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - 2000/1500/1000/500m with three minutes rest - Bike
app.erg.zone/w/EC4LovSNTvaY7oF6zfWHQg

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:20.4 10,000 1:38.0 371 1578 90
6:36.0 4,000 1:39.0 361 1541 90
r: 3:00 416
4:55.1 3,000 1:38.3 368 1565 91
r: 3:00 270
3:15.2 2,000 1:37.6 376 1595 91
r: 3:00 207
1:34.1 1,000 1:34.1 420 1745 94
r: 3:00 414
r1,307

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Workout Graph

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