Mark Bernhardt v1:00/2:00r...9 BikeErg
15,429m
Meters
25:00.0
Time
1:37.2
Pace
667
Calories
| Rest Distance | 1,946m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,375m |
| Overall Time | 43:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| RPM | 91 |
| Revolution Count | 2286 |
| Power/kg | 3.86 |
| Drag Factor | 104 |
August 09, 2024 12:38:40
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 15,429m | 1:37.2 | 381 | 1610 | 91 | |
| 1:00.0 | 650m | 1:32.3 | 445 | 1831 | 96 | |
| r: 2:00 | 265m | |||||
| 2:00.0 | 1,251m | 1:35.9 | 397 | 1664 | 93 | |
| r: 2:00 | 234m | |||||
| 3:00.0 | 1,852m | 1:37.1 | 381 | 1612 | 91 | |
| r: 2:00 | 185m | |||||
| 4:00.0 | 2,462m | 1:37.4 | 378 | 1600 | 91 | |
| r: 2:00 | 197m | |||||
| 5:00.0 | 3,042m | 1:38.6 | 365 | 1555 | 90 | |
| r: 2:00 | 217m | |||||
| 4:00.0 | 2,437m | 1:38.4 | 366 | 1561 | 90 | |
| r: 2:00 | 184m | |||||
| 3:00.0 | 1,845m | 1:37.5 | 377 | 1597 | 91 | |
| r: 2:00 | 200m | |||||
| 2:00.0 | 1,238m | 1:36.9 | 384 | 1622 | 92 | |
| r: 2:00 | 174m | |||||
| 1:00.0 | 652m | 1:32.0 | 449 | 1845 | 96 | |
| r: 2:00 | 290m | |||||
| r1,946m |
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Workout Graph
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WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Bike
app.erg.zone/w/Sypb1LJFSayi5x55YOlPGg