Mark Bernhardt 0:07 BikeErg
20m
Meters
0:07.6
Time
6:20.0
Pace
1
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| RPM | 24 |
| Revolution Count | 3 |
| Power/kg | 0.06 |
| Drag Factor | 100 |
August 12, 2024 19:20:14
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:07.6 | 20m | 6:20.0 | 6 | 321 | 24 |
| 0:07.6 | 20m | 6:20.0 | 6 | 321 | 24 |
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - Bike
app.erg.zone/w/MckJZ_mfTNefaIMkcBf6Tw