Mark Bernhardt v1:00/2:00r...5 BikeErg

8,070m

Meters

13:00.0

Time

1:36.6

Pace

352

Calories

Rest Distance1,152m
Rest Time10:00.0
Overall Distance9,222m
Overall Time23:00.0
Average Watts388
Calories Per Hour1634
RPM92
Revolution Count1204
Power/kg3.93
Drag Factor101

August 12, 2024 19:44:59

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Bike
app.erg.zone/w/MckJZ_mfTNefaIMkcBf6Tw

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:00.0 8,070m 1:36.6 388 1634 92
1:00.0 641m 1:33.6 427 1768 96
r: 2:00 349m
3:00.0 1,862m 1:36.6 387 1633 93
r: 2:00 218m
5:00.0 3,056m 1:38.1 370 1573 91
r: 2:00 114m
3:00.0 1,846m 1:37.5 378 1599 91
r: 2:00 100m
1:00.0 665m 1:30.2 477 1939 98
r: 2:00 371m
r1,152m

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Workout Graph

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