Mark Bernhardt v1:00/2:00r...5 BikeErg
8,070
Meters
13:00.0
Time
1:36.6
Pace
352
Calories
Rest Distance | 1,152 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 9,222 |
Overall Time | 23:00.0 |
Average Watts | 388 |
---|---|
Calories Per Hour | 1634 |
RPM | 92 |
Revolution Count | 1204 |
Power/kg | 3.93 |
Drag Factor | 101 |
August 12, 2024 19:44:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
13:00.0 | 8,070 | 1:36.6 | 388 | 1634 | 92 | |
1:00.0 | 641 | 1:33.6 | 427 | 1768 | 96 | |
r: 2:00 | 349 | |||||
3:00.0 | 1,862 | 1:36.6 | 387 | 1633 | 93 | |
r: 2:00 | 218 | |||||
5:00.0 | 3,056 | 1:38.1 | 370 | 1573 | 91 | |
r: 2:00 | 114 | |||||
3:00.0 | 1,846 | 1:37.5 | 378 | 1599 | 91 | |
r: 2:00 | 100 | |||||
1:00.0 | 665 | 1:30.2 | 477 | 1939 | 98 | |
r: 2:00 | 371 | |||||
r1,152 |
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Workout Graph

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WOD - 1/3/5/3/1 minutes with 2 minutes rest - Bike
app.erg.zone/w/MckJZ_mfTNefaIMkcBf6Tw