Mark Bernhardt v1:00/2:00r...5 BikeErg
8,070m
Meters
13:00.0
Time
1:36.6
Pace
352
Calories
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,222m |
| Overall Time | 23:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| RPM | 92 |
| Revolution Count | 1204 |
| Power/kg | 3.93 |
| Drag Factor | 101 |
August 12, 2024 19:44:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 8,070m | 1:36.6 | 388 | 1634 | 92 | |
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 96 | |
| r: 2:00 | 349m | |||||
| 3:00.0 | 1,862m | 1:36.6 | 387 | 1633 | 93 | |
| r: 2:00 | 218m | |||||
| 5:00.0 | 3,056m | 1:38.1 | 370 | 1573 | 91 | |
| r: 2:00 | 114m | |||||
| 3:00.0 | 1,846m | 1:37.5 | 378 | 1599 | 91 | |
| r: 2:00 | 100m | |||||
| 1:00.0 | 665m | 1:30.2 | 477 | 1939 | 98 | |
| r: 2:00 | 371m | |||||
| r1,152m |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - Bike
app.erg.zone/w/MckJZ_mfTNefaIMkcBf6Tw