Mark Bernhardt v1000m/2:00r...5 BikeErg
7,000m
Meters
11:15.6
Time
1:36.5
Pace
305
Calories
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,168m |
| Overall Time | 21:15.6 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| RPM | 91 |
| Revolution Count | 1035 |
| Power/kg | 3.94 |
| Drag Factor | 105 |
August 13, 2024 18:36:35
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.6 | 7,000m | 1:36.5 | 389 | 1639 | 91 | |
| 1:36.7 | 1,000m | 1:36.7 | 387 | 1632 | 92 | |
| r: 2:00 | 192m | |||||
| 3:14.6 | 2,000m | 1:37.3 | 380 | 1607 | 91 | |
| r: 2:00 | 242m | |||||
| 1:35.5 | 1,000m | 1:35.5 | 402 | 1682 | 92 | |
| r: 2:00 | 211m | |||||
| 3:14.0 | 2,000m | 1:37.0 | 383 | 1619 | 91 | |
| r: 2:00 | 213m | |||||
| 1:34.7 | 1,000m | 1:34.7 | 412 | 1718 | 93 | |
| r: 2:00 | 310m | |||||
| r1,168m |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Bike
app.erg.zone/w/FyRQpgaGT7OJIlN3OSyQ3w